The Secret Ingredient to Wellness
I remember well what it felt like to be unhappy. It was exhausting. It was isolating. It was such an unnatural state to be in. Like my body was rejecting […]
Tag Archives: mental health
#Purpose
What if we could stand shamelessly in celebration of what makes us awesome? What if we honoured our truest desires no matter what others thought or needed from us? What […]
Thank You for Being My First
Two weeks ago I found my way back to a place that changed the course of my life in a moment. It was the same makeshift stage I sat on […]
A Bit Like Baring Your Soul
I have to admit, I’m a bit of a procrastinator. But I’m also an ‘ideas’ person. Constantly coming up with new ones – daily in fact. The two traits sometimes […]
Progress
It’s been a long while. My apologies. What can I say? Life has been busy. I’ve been following old dreams and creating new ones. And I’ve been keeping up with […]
Mental Health Awareness
What comes to mind when you think of mental health? This is the first question I ask each time I stand in front of a grade 6 class. Over the […]
Running With It
Three months ago an idea was born. Today I’m ready to share it with you. We were headed to our Alma Mater for an alumni panel I was speaking on. […]
My First Year As a Blogger
Happy 1st Blogiversary RootsB4Branches! On March 21 last year I published my first blog post. I had been toying with the idea of taking my story public for over a […]
Affirming Intention Feels Good
Boy do I know how to take a break! I last posted in October with high hopes that I would continue to write from Thailand where my family and I […]
Making Good on a Dream
When life is good I write less. Being wrapped up in the busyness of a life well lived means I tend to turn to my writing less often. Unfortunately this […]
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